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3 Easy Ways To Incorporate Chia Seeds Into Your Lunches At Work

Chia seeds are one of the great super foods. Packed with omega-3 fatty acids, antioxidants, fiber and protein, chia seeds are good and good for you. If you're looking for an easy way to incorporate more protein into your lunches at work, chia seeds can be useful, however, they're not a standard ingredient in many lunch recipes. These 3 tips will help you include chia seeds into your weekly lunches.

Chia Seed Yogurt

When added to anything wet, chia seeds will absorb moisture and turn gelatinous, similar to tapioca. As a result, chia seeds make an excellent and nutritious addition to yogurt. If you're in the habit of taking yogurt in your daily lunches, mix in chia seeds when preparing your meal the night before work. In fact, this combination of yogurt and chia seeds is the basis for chia seed pudding. If you would like to go the extra mile and make your own chia seed pudding, add a dash of coconut milk, agave nectar, and some berries for color and flavor. Let the yogurt sit in the refrigerator overnight and the chia seeds will absorb the moisture from the pudding naturally.

Chia Seed Granola

When packing granola in your work lunch, throw in a handful of chia seeds. Chia seeds can be eaten raw or toasted. If you wish to toast your chia seeds before putting them in your granola, turn on a toaster oven to a medium heat and put the seeds inside on a tray. Take out the chia seeds when they've browned slightly.

Chia Seed Sandwich

Chia seeds will adopt the flavor of whatever food you put them in. When making a sandwich with wet ingredients (such as egg salad, tuna salad, chicken salad, or peanut butter and jelly), stir the chia seeds directly into the wet ingredient, to ensure that the chia seeds are able to absorb the moisture. After mixing the seeds into the wet ingredient,  spread the wet ingredient onto the sandwich bread.

When trying to decide how many chia seeds to add to these lunch foods, remember that it's all a matter of preference because chia seeds will not influence the actual taste. You can experiment with different amounts until you find the right amount for you. If you're having a hard time finding chia seeds to add to your lunches, remember that you can purchase chia seeds online. For more information about where to get chia seeds, check out links like www.sincerelynuts.com.